While this means users can now take advantage of all kinds of health-related audio tracks, it also means that Oura is starting a monthly membership subscription fee of $6 for content on their previously completely free app. One of the biggest differences in the Oura Ring 3 is the number of sensors.Įarlier Oura Rings had 3 temperature sensors, while the Oura Ring 3 has 7 temperature sensors that allow for predicting menstrual periods and greater attempted illness detection.Īdditional sensors also mean that the Oura Ring 3 can track daytime heart rate and workout heart rate, something unavailable in prior generations.Ī wellness content library is also a new addition to the Oura Ring with the third generation. Prior generations of the Oura Ring have only 0.5 megabytes (MB) of memory, but Oura Ring 3 has 16 MB. The abilities of the Oura have changed considerably though. The price and battery life have also stayed consistent. The look of the Oura Ring has stayed the same from generation to generation. Instead, it aims to identify areas of improvement and highlight patterns in your health, which may indicate the need to seek advice from a healthcare professional. Keep in mind that the Oura Ring is not a medical device designed to cure, treat, monitor, or prevent diseases. While more research is needed on heart rate variability - the variation measured in milliseconds between each heartbeat - it is a good indicator of sleep quality ( 1).Ĭurious about the readiness score? This number indicates how ready you are to take on the day’s stressors using factors like your:įurthermore, you can click on each metric to view daily, weekly, and monthly graphs of how your scores have been trending over time. number of breaths per minute (respiratory rate)Ĭurrently, the Oura Ring is one of the few sleep trackers that measures both your body temperature and heart rate variability.time spent in light, deep, and REM sleep. The sleep score is where Oura Ring stands out from other trackers on the market, as it uses the following data to measure the quality of your sleep: It also takes into account how many times you’ve achieved your daily activity goals. Unlike other fitness trackers that simply display your data, Oura generates daily scores to provide a quick glimpse into the following health habits:įor example, the activity score measures how active you’ve been over the past week and includes factors such as: The device is a smart ring that uses sensors to track a variety of health metrics, which are available to view on the company’s Oura app. And like many customers, the need to pay an ongoing subscription after forking out a couple hundred pounds on hardware seems like a bit of a rough deal.Founded in Finland in 2013, Oura is a health technology company that’s best known for the Oura Ring. In the future, we’d love to see even more insights related to sleep such as snore tracking, teeth grinding, sleep talking or walking, and ambient temperature so you know if the room is too hot or cold. It won’t make you healthier, only more health-conscious. After all, they can only give you the insights, it’s up to you to act on the suggested health improvements such as going to bed earlier, or increasing activity levels. However, if you are wondering, “why would I need to know all this information?” then you won’t get much value out of it. And with most phones overflowing with apps, anything that helps consolidate that gets a big tick. With four different coloured rings, it’s arguably more stylish than a Fitbit or Garmin. If you’re looking for a sleep tracker, activity tracker or just want to know as much as you can about your body, then the gen 3 Oura ring will tick a lot of your boxes, in one tiny package.
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